Protein-Packed Turkey and Vegetable Ziti Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Vegetable Ziti Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Vegetable Ziti Bake

Enjoy a hearty and nutritious bake featuring lean ground turkey, whole wheat ziti, and a medley of colorful vegetables, all brought together with a savory tomato sauce and a sprinkle of melted low-fat mozzarella. This dish strikes the perfect balance of protein and wholesome carbs, making it an ideal choice for a satisfying lunch or dinner.

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NUTRITION

515kcal
Protein
45.8g
Fat
13.3g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Ziti

1 cup chopped Zucchini

1/2 cup diced Red Bell Pepper

1 cup fresh Spinach

1/4 cup shredded Low-Fat Mozzarella

1/2 cup Tomato Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the lean ground turkey and cook until browned, breaking it into small pieces.

  • 4

    Add the chopped zucchini, diced red bell pepper, and spinach to the skillet. Sauté the vegetables until softened, about 4-5 minutes.

  • 5

    Stir in the tomato sauce and let the mixture simmer for 2 minutes to blend the flavors.

  • 6

    Combine the cooked ziti with the turkey and vegetable mixture. Transfer everything into a baking dish.

  • 7

    Sprinkle the shredded low-fat mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 9

    Allow the dish to cool slightly before serving.

Protein-Packed Turkey and Vegetable Ziti Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Vegetable Ziti Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Vegetable Ziti Bake

Enjoy a hearty and nutritious bake featuring lean ground turkey, whole wheat ziti, and a medley of colorful vegetables, all brought together with a savory tomato sauce and a sprinkle of melted low-fat mozzarella. This dish strikes the perfect balance of protein and wholesome carbs, making it an ideal choice for a satisfying lunch or dinner.

NUTRITION

515kcal
Protein
45.8g
Fat
13.3g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Ziti

1 cup chopped Zucchini

1/2 cup diced Red Bell Pepper

1 cup fresh Spinach

1/4 cup shredded Low-Fat Mozzarella

1/2 cup Tomato Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the lean ground turkey and cook until browned, breaking it into small pieces.

  • 4

    Add the chopped zucchini, diced red bell pepper, and spinach to the skillet. Sauté the vegetables until softened, about 4-5 minutes.

  • 5

    Stir in the tomato sauce and let the mixture simmer for 2 minutes to blend the flavors.

  • 6

    Combine the cooked ziti with the turkey and vegetable mixture. Transfer everything into a baking dish.

  • 7

    Sprinkle the shredded low-fat mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 9

    Allow the dish to cool slightly before serving.