Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and fluffy protein pancakes topped with a vibrant, fresh berry compote. The pancakes blend the goodness of whey protein, egg whites, and oats for a satisfying meal that keeps you full, while the naturally sweetened berry compote adds a burst of tangy freshness.

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NUTRITION

394kcal
Protein
42.3g
Fat
8g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (Vanilla)

1/2 cup Egg Whites

1/3 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

1 tsp Coconut Oil

1/2 cup Mixed Berries

1 tsp Maple Syrup

1/2 tsp Baking Powder

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein, rolled oats, almond milk, and baking powder. Blend until smooth and slightly thick.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 3

    Pour the pancake batter into the skillet to form small pancakes. Cook until bubbles form on the surface and the edges start to set, then flip and cook the other side until golden brown.

  • 4

    In a small saucepan over low heat, warm the mixed berries with the maple syrup for about 3-4 minutes, stirring occasionally until a compote forms.

  • 5

    Serve the warm protein pancakes topped with the berry compote, and enjoy your nutrient-packed meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and fluffy protein pancakes topped with a vibrant, fresh berry compote. The pancakes blend the goodness of whey protein, egg whites, and oats for a satisfying meal that keeps you full, while the naturally sweetened berry compote adds a burst of tangy freshness.

NUTRITION

394kcal
Protein
42.3g
Fat
8g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (Vanilla)

1/2 cup Egg Whites

1/3 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

1 tsp Coconut Oil

1/2 cup Mixed Berries

1 tsp Maple Syrup

1/2 tsp Baking Powder

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein, rolled oats, almond milk, and baking powder. Blend until smooth and slightly thick.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 3

    Pour the pancake batter into the skillet to form small pancakes. Cook until bubbles form on the surface and the edges start to set, then flip and cook the other side until golden brown.

  • 4

    In a small saucepan over low heat, warm the mixed berries with the maple syrup for about 3-4 minutes, stirring occasionally until a compote forms.

  • 5

    Serve the warm protein pancakes topped with the berry compote, and enjoy your nutrient-packed meal.