Name: Grilled Chicken and Quinoa Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces grilled chicken breast; 0.5 cup cooked quinoa; 0.5 cup cherry tomatoes; 0.5 cup sliced cucumber; 0.5 cup sliced red bell pepper; 1 cup fresh spinach; 1 teaspoon olive oil; 1 quarter avocado; 1 ounce feta cheese

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

Enjoy a vibrant, crunchy medley featuring lean grilled chicken, fluffy quinoa, and a colorful array of fresh vegetables, all brought together with a light olive oil dressing and a touch of creamy feta and avocado. This salad is balanced, refreshing, and perfectly portioned to meet your fitness goals.

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NUTRITION

Protein

32.9g

Fat

20.3g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces grilled chicken breast

0.5 cup cooked quinoa

0.5 cup cherry tomatoes

0.5 cup sliced cucumber

0.5 cup sliced red bell pepper

1 cup fresh spinach

1 teaspoon olive oil

1 quarter avocado

1 ounce feta cheese

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PREPARATION

1
Prepare the grilled chicken by seasoning with salt, pepper, and your favorite herbs, then grill until cooked through. Allow it to cool slightly and slice into strips.
2
In a bowl, combine the cooked quinoa with chopped cherry tomatoes, cucumber slices, red bell pepper strips, and fresh spinach.
3
Add the sliced grilled chicken on top of the salad mix.
4
Drizzle with olive oil and gently toss to combine all the flavors.
5
Top the salad with slices of avocado and crumbled feta cheese.
6
Serve immediately while fresh for a balanced, nutrient-packed lunch.