Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a vibrant dinner featuring perfectly seared salmon served with tender roasted sweet potatoes and crisp steamed broccoli. The dish is lightly enhanced with a drizzle of olive oil to give a subtle, rich flavor without overpowering the natural freshness of the ingredients.

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NUTRITION

557kcal
Protein
39.7g
Fat
27.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if preferred) and dice the sweet potato into cubes. Toss in a light drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 25-30 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, season the salmon with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 6

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until bright green and tender-crisp.

  • 7

    Plate the seared salmon with a serving of roasted sweet potatoes and steamed broccoli. Serve immediately and enjoy your nutritious meal.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a vibrant dinner featuring perfectly seared salmon served with tender roasted sweet potatoes and crisp steamed broccoli. The dish is lightly enhanced with a drizzle of olive oil to give a subtle, rich flavor without overpowering the natural freshness of the ingredients.

NUTRITION

557kcal
Protein
39.7g
Fat
27.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if preferred) and dice the sweet potato into cubes. Toss in a light drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 25-30 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, season the salmon with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 6

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until bright green and tender-crisp.

  • 7

    Plate the seared salmon with a serving of roasted sweet potatoes and steamed broccoli. Serve immediately and enjoy your nutritious meal.