Seared Steak with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Quinoa

Enjoy a perfectly seared sirloin steak accented with a subtle hint of olive oil, paired with tender garlic green beans and a serving of fluffy quinoa. This wholesome dinner offers a balanced mix of lean protein and vibrant vegetables, delivering a delicious and satisfying meal that’s as appealing to the palate as it is to your health goals.

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NUTRITION

505kcal
Protein
43.2g
Fat
21g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 tsp Olive Oil

3/4 cup Cooked Quinoa

1 cup Green Beans

1 clove Garlic

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PREPARATION

  • 1

    Pat the sirloin steak dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the steak for about 3-4 minutes on each side, or until it reaches your preferred doneness. Set aside and let rest.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant, then add the green beans. Sauté the green beans until they are tender-crisp, about 4-5 minutes. Season with salt and pepper to taste.

  • 5

    Prepare the quinoa if not already cooked, ensuring it’s fluffy and warm.

  • 6

    Plate the seared steak alongside the garlic green beans and a serving of quinoa. Serve immediately and enjoy your balanced dinner.

Seared Steak with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Quinoa

Enjoy a perfectly seared sirloin steak accented with a subtle hint of olive oil, paired with tender garlic green beans and a serving of fluffy quinoa. This wholesome dinner offers a balanced mix of lean protein and vibrant vegetables, delivering a delicious and satisfying meal that’s as appealing to the palate as it is to your health goals.

NUTRITION

505kcal
Protein
43.2g
Fat
21g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 tsp Olive Oil

3/4 cup Cooked Quinoa

1 cup Green Beans

1 clove Garlic

PREPARATION

  • 1

    Pat the sirloin steak dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the steak for about 3-4 minutes on each side, or until it reaches your preferred doneness. Set aside and let rest.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant, then add the green beans. Sauté the green beans until they are tender-crisp, about 4-5 minutes. Season with salt and pepper to taste.

  • 5

    Prepare the quinoa if not already cooked, ensuring it’s fluffy and warm.

  • 6

    Plate the seared steak alongside the garlic green beans and a serving of quinoa. Serve immediately and enjoy your balanced dinner.