Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring succulent grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli tossed in a hint of olive oil and lemon. This wholesome meal is seasoned simply with salt and pepper to let the natural flavors shine.

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NUTRITION

365kcal
Protein
42.1g
Fat
10.0g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook the quinoa according to package instructions until light and fluffy.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken breast alongside the quinoa. Top the quinoa with the roasted broccoli and finish with a drizzle of additional lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring succulent grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli tossed in a hint of olive oil and lemon. This wholesome meal is seasoned simply with salt and pepper to let the natural flavors shine.

NUTRITION

365kcal
Protein
42.1g
Fat
10.0g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook the quinoa according to package instructions until light and fluffy.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken breast alongside the quinoa. Top the quinoa with the roasted broccoli and finish with a drizzle of additional lemon juice if desired.