YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Savor a beautifully seared salmon fillet paired with vibrant, lightly steamed asparagus and a serving of nutty brown rice, all finished with a drizzle of olive oil and a squeeze of fresh lemon. This dish delivers a perfect balance of lean protein, wholesome carbohydrates, and healthy fats.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Asparagus
1.5 tsp Olive Oil
Fresh Lemon (for squeeze, ~1/4 lemon)
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Season the salmon fillet lightly with salt and pepper.
Sear the salmon, skin-side down if applicable, for about 4 minutes until a crispy crust forms. Flip it gently and cook for another 3-4 minutes or until it reaches your preferred doneness.
While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.
Heat the cooked brown rice in a microwave-safe bowl or in a small pot over low heat.
Drizzle olive oil over the steamed asparagus and rice, and squeeze a bit of fresh lemon juice over the salmon to enhance its flavors.
Plate the salmon alongside the brown rice and asparagus. Serve immediately and enjoy your balanced, protein-packed dinner.