Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1 turkey sausage link (2 oz); 2 cups raw spinach; 2 tsp olive oil; 1/4 avocado; 1 slice whole grain bread; Salt and Pepper (to taste)

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble paired with savory turkey sausage and vibrant sautéed spinach, complemented by a crisp slice of whole grain toast and creamy avocado for a balanced start to your day.

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NUTRITION

Protein

35g

Fat

21g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link (2 oz)

2 cups raw spinach

2 tsp olive oil

1/4 avocado

1 slice whole grain bread

Salt and Pepper (to taste)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.
2
Slice the turkey sausage into rounds and sauté until lightly browned.
3
Add the spinach to the skillet and cook until wilted, about 1-2 minutes.
4
In a bowl, whisk the egg whites with a pinch of salt and pepper.
5
Pour the egg whites into the skillet with the sausage and spinach, stirring gently to scramble until cooked through.
6
While the scramble is finishing, toast the whole grain bread.
7
Slice the avocado and arrange it on the side of your plate.
8
Serve the egg white scramble alongside the toast and avocado, and enjoy your balanced and energizing breakfast.