Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside bright, crisp steamed asparagus and a creamy, light cauliflower mash. This dish is a harmony of flavors and textures that provides a nourishing boost of protein while keeping the calories in check.

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NUTRITION

385kcal
Protein
36.1g
Fat
23.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup steamed Asparagus

1 cup mashed Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam cauliflower florets until soft (about 7-8 minutes), then mash with a fork or blend lightly, seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside bright, crisp steamed asparagus and a creamy, light cauliflower mash. This dish is a harmony of flavors and textures that provides a nourishing boost of protein while keeping the calories in check.

NUTRITION

385kcal
Protein
36.1g
Fat
23.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup steamed Asparagus

1 cup mashed Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam cauliflower florets until soft (about 7-8 minutes), then mash with a fork or blend lightly, seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.