Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of perfectly grilled chicken breast paired with lightly roasted broccoli and a modest serving of quinoa. This dish is balanced and satisfying, ideal for a lean, clean lunch that fits within your specific calorie and protein goals.

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NUTRITION

355kcal
Protein
34.1g
Fat
10.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.20 cup dry Quinoa (approx 35g)

1 cup Broccoli Florets

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill and set the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Grill over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Rinse and trim the broccoli florets. Toss them in olive oil, salt, and pepper, then spread on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly charred at the edges.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a ratio of 1 part quinoa to 2 parts water). Bring to a boil, then reduce heat and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork.

  • 5

    Plate the chopped grilled chicken breast with the roasted broccoli and a serving of quinoa. Enjoy your nutrient-packed meal!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of perfectly grilled chicken breast paired with lightly roasted broccoli and a modest serving of quinoa. This dish is balanced and satisfying, ideal for a lean, clean lunch that fits within your specific calorie and protein goals.

NUTRITION

355kcal
Protein
34.1g
Fat
10.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.20 cup dry Quinoa (approx 35g)

1 cup Broccoli Florets

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill and set the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Grill over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Rinse and trim the broccoli florets. Toss them in olive oil, salt, and pepper, then spread on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly charred at the edges.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a ratio of 1 part quinoa to 2 parts water). Bring to a boil, then reduce heat and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork.

  • 5

    Plate the chopped grilled chicken breast with the roasted broccoli and a serving of quinoa. Enjoy your nutrient-packed meal!