Name: Lean Steak and Bell Pepper Sandwich with Melted Provolone
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Flank Steak; 1/2 medium Bell Pepper; 2 slices Whole Grain Bread; 1 oz Provolone Cheese; 2 tbsp chopped Onion; 1 tsp Olive Oil

Lean Steak and Bell Pepper Sandwich with Melted Provolone

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Steak and Bell Pepper Sandwich with Melted Provolone

Savor the hearty flavors of lean steak paired with sweet, roasted bell peppers and gooey melted provolone on whole-grain bread. This vibrant sandwich features tender strips of steak, crisp bell peppers, and a hint of caramelized onions, delivering a satisfying and balanced meal that's both delicious and nutritious.

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NUTRITION

Protein

35.2g

Fat

17.7g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Flank Steak

1/2 medium Bell Pepper

2 slices Whole Grain Bread

1 oz Provolone Cheese

2 tbsp chopped Onion

1 tsp Olive Oil

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Lightly brush the steak with olive oil and season with salt and pepper if desired.
3
Grill the steak for about 3-4 minutes per side for medium-rare, then let rest before slicing thinly against the grain.
4
In the same pan, add chopped onions and sliced bell pepper; sauté until softened and slightly caramelized, about 4-5 minutes.
5
Toast the whole grain bread slices until lightly crisped.
6
Assemble the sandwich by layering the sliced steak, sautéed onions and bell peppers on one slice of toasted bread, then top with the provolone cheese.
7
Optionally warm the assembled sandwich under a broiler for 1-2 minutes to melt the cheese.
8
Top with the second bread slice, slice in half, and serve immediately.