Wholesome Date-Sweetened Oat Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Date-Sweetened Oat Pudding

YOUR SOLIN GENERATED RECIPE

Wholesome Date-Sweetened Oat Pudding

Enjoy a satisfying blend of hearty rolled oats, naturally sweet dates, creamy nonfat Greek yogurt, and a boost of whey protein, all brought together with a splash of almond milk and a hint of warm vanilla and cinnamon. This oat pudding is both comforting and energizing – perfect for any meal of the day.

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NUTRITION

498kcal
Protein
42.6g
Fat
5.8g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 Medjool Dates (48g total)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Vanilla Extract

1/4 teaspoon Cinnamon

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PREPARATION

  • 1

    In a small bowl, finely chop the dates or pulse them in a food processor until they form a sticky paste.

  • 2

    Combine the rolled oats and unsweetened almond milk in a mixing bowl. Stir in the date paste, ensuring the oats are evenly coated.

  • 3

    Add the nonfat Greek yogurt and whey protein powder to the oat mixture, stirring well until fully incorporated.

  • 4

    Mix in the vanilla extract and cinnamon until the pudding reaches a smooth consistency.

  • 5

    Cover the bowl and refrigerate for at least 30 minutes (or overnight) to allow the oats to soften and flavors to meld.

  • 6

    Stir once more before serving. Enjoy chilled as a hearty breakfast, a light lunch, or a nutritious dinner.

Wholesome Date-Sweetened Oat Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Date-Sweetened Oat Pudding

YOUR SOLIN GENERATED RECIPE

Wholesome Date-Sweetened Oat Pudding

Enjoy a satisfying blend of hearty rolled oats, naturally sweet dates, creamy nonfat Greek yogurt, and a boost of whey protein, all brought together with a splash of almond milk and a hint of warm vanilla and cinnamon. This oat pudding is both comforting and energizing – perfect for any meal of the day.

NUTRITION

498kcal
Protein
42.6g
Fat
5.8g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 Medjool Dates (48g total)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Vanilla Extract

1/4 teaspoon Cinnamon

PREPARATION

  • 1

    In a small bowl, finely chop the dates or pulse them in a food processor until they form a sticky paste.

  • 2

    Combine the rolled oats and unsweetened almond milk in a mixing bowl. Stir in the date paste, ensuring the oats are evenly coated.

  • 3

    Add the nonfat Greek yogurt and whey protein powder to the oat mixture, stirring well until fully incorporated.

  • 4

    Mix in the vanilla extract and cinnamon until the pudding reaches a smooth consistency.

  • 5

    Cover the bowl and refrigerate for at least 30 minutes (or overnight) to allow the oats to soften and flavors to meld.

  • 6

    Stir once more before serving. Enjoy chilled as a hearty breakfast, a light lunch, or a nutritious dinner.