Name: Cinnamon-Maple Caramelized Banana Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Plain Nonfat Greek Yogurt; 1 medium Banana; 1 tablespoon Chia Seeds; 1 tablespoon Chopped Walnuts; 1 teaspoon Maple Syrup; 1/2 teaspoon Cinnamon Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon-Maple Caramelized Banana Bowl

Enjoy a warm and comforting bowl featuring caramelized banana infused with cinnamon and maple syrup, layered over creamy, protein-packed Greek yogurt and accented with a sprinkle of crunchy walnuts and chia seeds. This dish balances natural sweetness with a hearty texture, making it a versatile meal option any time of day.

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NUTRITION

Protein

32.9g

Fat

9.4g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

10 ounces Plain Nonfat Greek Yogurt

1 medium Banana

1 tablespoon Chia Seeds

1 tablespoon Chopped Walnuts

1 teaspoon Maple Syrup

1/2 teaspoon Cinnamon Powder

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PREPARATION

1
Slice the banana into coins.
2
In a non-stick skillet over medium heat, add the banana slices and drizzle with maple syrup along with the cinnamon powder.
3
Cook the banana slices for about 2-3 minutes on each side until they are caramelized and slightly softened.
4
In a bowl, add the Greek yogurt as the base.
5
Arrange the warm, caramelized banana slices on top of the yogurt.
6
Sprinkle chia seeds and chopped walnuts evenly over the bowl.
7
Finish with an extra light drizzle of maple syrup if desired, and serve immediately.