Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a flaky, savory phyllo pie loaded with fresh spinach, tangy feta, and a boost of protein from eggs and low-fat cottage cheese. This light yet satisfying dish features a crisp, golden phyllo crust with a warm, creamy filling, perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

584kcal
Protein
37.3g
Fat
30.9g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

2 sheets Phyllo Dough (~56g total)

2 cups Fresh Spinach (~60g)

1 Whole Egg

2 Egg Whites

1/2 cup Crumbled Feta Cheese (~75g)

1/4 cup Low-Fat Cottage Cheese (~56g)

1 small Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Finely chop the small onion and sauté in olive oil over medium heat until translucent.

  • 3

    Add the fresh spinach to the pan and cook until just wilted. Season with a pinch of salt and pepper.

  • 4

    In a bowl, whisk together the whole egg and egg whites. Stir in the crumbled feta and low-fat cottage cheese.

  • 5

    Add the sautéed onion and spinach mixture to the egg mixture and combine thoroughly.

  • 6

    Lay out the phyllo sheets on a lightly oiled surface. Place the spinach and cheese mixture in the center of the phyllo, then carefully fold or roll the dough to encase the filling.

  • 7

    Place the pie onto a baking tray and bake for 20-25 minutes or until the phyllo is crisp and golden.

  • 8

    Remove from the oven, let cool slightly, then slice and serve warm.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a flaky, savory phyllo pie loaded with fresh spinach, tangy feta, and a boost of protein from eggs and low-fat cottage cheese. This light yet satisfying dish features a crisp, golden phyllo crust with a warm, creamy filling, perfect for any time of day.

NUTRITION

584kcal
Protein
37.3g
Fat
30.9g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

2 sheets Phyllo Dough (~56g total)

2 cups Fresh Spinach (~60g)

1 Whole Egg

2 Egg Whites

1/2 cup Crumbled Feta Cheese (~75g)

1/4 cup Low-Fat Cottage Cheese (~56g)

1 small Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Finely chop the small onion and sauté in olive oil over medium heat until translucent.

  • 3

    Add the fresh spinach to the pan and cook until just wilted. Season with a pinch of salt and pepper.

  • 4

    In a bowl, whisk together the whole egg and egg whites. Stir in the crumbled feta and low-fat cottage cheese.

  • 5

    Add the sautéed onion and spinach mixture to the egg mixture and combine thoroughly.

  • 6

    Lay out the phyllo sheets on a lightly oiled surface. Place the spinach and cheese mixture in the center of the phyllo, then carefully fold or roll the dough to encase the filling.

  • 7

    Place the pie onto a baking tray and bake for 20-25 minutes or until the phyllo is crisp and golden.

  • 8

    Remove from the oven, let cool slightly, then slice and serve warm.