Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying meal featuring tender air-fried chicken paired with warm, herb-infused cauliflower biscuits. This unique twist on classic comfort food provides a delightful crunch and savory flavor, perfect for breakfast, lunch, or dinner. The dish balances lean protein with the wholesome goodness of roasted cauliflower and almond flour biscuits, creating a delicious meal that supports your nutritional goals.

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NUTRITION

421kcal
Protein
40.4g
Fat
25g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower (chopped)

1/4 cup Almond Flour

1 Egg

1 tsp Olive Oil

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Spray or brush with olive oil.

  • 3

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes until the internal temperature reaches 165°F, flipping halfway through.

  • 4

    Meanwhile, steam or lightly microwave the cauliflower until slightly tender, about 4-5 minutes.

  • 5

    Transfer the cauliflower to a bowl and mash lightly with a fork. Mix in the almond flour, egg, fresh herbs, salt, and pepper to form a loose biscuit dough.

  • 6

    Shape the mixture into 2-3 biscuit rounds and place them on a parchment-lined baking sheet. Bake for about 15 minutes, or until they turn golden and firm.

  • 7

    Serve the crispy air-fried chicken alongside the warm herb-roasted cauliflower biscuits. Enjoy immediately.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying meal featuring tender air-fried chicken paired with warm, herb-infused cauliflower biscuits. This unique twist on classic comfort food provides a delightful crunch and savory flavor, perfect for breakfast, lunch, or dinner. The dish balances lean protein with the wholesome goodness of roasted cauliflower and almond flour biscuits, creating a delicious meal that supports your nutritional goals.

NUTRITION

421kcal
Protein
40.4g
Fat
25g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower (chopped)

1/4 cup Almond Flour

1 Egg

1 tsp Olive Oil

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Spray or brush with olive oil.

  • 3

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes until the internal temperature reaches 165°F, flipping halfway through.

  • 4

    Meanwhile, steam or lightly microwave the cauliflower until slightly tender, about 4-5 minutes.

  • 5

    Transfer the cauliflower to a bowl and mash lightly with a fork. Mix in the almond flour, egg, fresh herbs, salt, and pepper to form a loose biscuit dough.

  • 6

    Shape the mixture into 2-3 biscuit rounds and place them on a parchment-lined baking sheet. Bake for about 15 minutes, or until they turn golden and firm.

  • 7

    Serve the crispy air-fried chicken alongside the warm herb-roasted cauliflower biscuits. Enjoy immediately.