Baked Cod with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Roasted Asparagus

Enjoy a delicately baked cod fillet, paired with crisp, garlic-infused roasted asparagus. This dish offers a light, flavorful, and satisfying low-carb meal that's perfect for a nutritious dinner.

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NUTRITION

220kcal
Protein
39.2g
Fat
3.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (200g)

1 cup Asparagus (134g)

1/2 tsp Olive Oil (2.5g)

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a lined baking tray. Drizzle half the olive oil over the fish, and season it lightly with salt and pepper.

  • 3

    In a bowl, toss the asparagus with the remaining olive oil, minced garlic, a squeeze of lemon juice, and a pinch of salt and pepper.

  • 4

    Arrange the asparagus around the cod on the tray.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.

  • 6

    Remove from the oven and serve immediately with an extra squeeze of lemon if desired.

Baked Cod with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Roasted Asparagus

Enjoy a delicately baked cod fillet, paired with crisp, garlic-infused roasted asparagus. This dish offers a light, flavorful, and satisfying low-carb meal that's perfect for a nutritious dinner.

NUTRITION

220kcal
Protein
39.2g
Fat
3.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (200g)

1 cup Asparagus (134g)

1/2 tsp Olive Oil (2.5g)

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a lined baking tray. Drizzle half the olive oil over the fish, and season it lightly with salt and pepper.

  • 3

    In a bowl, toss the asparagus with the remaining olive oil, minced garlic, a squeeze of lemon juice, and a pinch of salt and pepper.

  • 4

    Arrange the asparagus around the cod on the tray.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.

  • 6

    Remove from the oven and serve immediately with an extra squeeze of lemon if desired.