Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90 grams Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate (~30g); 1/2 teaspoon Chia Seeds

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

Indulge in this smooth and creamy vanilla-infused protein yogurt dessert, perfectly balanced for a low-carb treat that satisfies your sweet tooth while delivering a punch of protein. Its silky texture and delicate vanilla flavor, punctuated by a whisper of chia seeds, make it an appealing, guilt-free finale to any meal.

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NUTRITION

Protein

33.2g

Fat

0.8g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

90 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate (~30g)

1/2 teaspoon Chia Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate, stirring thoroughly to achieve a perfectly smooth blend.
2
Gently fold in the chia seeds, distributing them evenly throughout the mixture.
3
Chill the dessert in the refrigerator for at least 15-20 minutes to allow the flavors to meld and the chia seeds to soften slightly.
4
Serve chilled and enjoy this low-carb, protein-rich treat as a delightful dessert.