Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a delightfully crunchy chicken dish with a nutty almond crust that elevates the humble chicken breast to a gourmet experience. This recipe features simple ingredients, including ground almonds for a crispy texture and light seasonings that complement the moist, protein-packed chicken. Perfect for a healthy meal that’s balanced in protein and flavor without excess calories.

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NUTRITION

381kcal
Protein
52.3g
Fat
18.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1/4 cup Almond Flour (~28g)

1 large Egg White (~33g)

1 teaspoon Paprika

1 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel to ensure the coating adheres well.

  • 3

    In a shallow bowl, combine the almond flour, paprika, garlic powder, salt, and black pepper.

  • 4

    In another shallow dish, whisk the egg white until slightly frothy.

  • 5

    Dip the chicken breast into the egg white, allowing any excess to drip off, then dredge evenly in the almond flour mixture, pressing gently to help the coating adhere.

  • 6

    Place the coated chicken on the prepared baking sheet. Optionally, lightly spray or drizzle the top with a minimal amount of olive oil to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F) and the coating is golden and crispy.

  • 8

    Let rest for a few minutes before slicing and serving.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a delightfully crunchy chicken dish with a nutty almond crust that elevates the humble chicken breast to a gourmet experience. This recipe features simple ingredients, including ground almonds for a crispy texture and light seasonings that complement the moist, protein-packed chicken. Perfect for a healthy meal that’s balanced in protein and flavor without excess calories.

NUTRITION

381kcal
Protein
52.3g
Fat
18.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1/4 cup Almond Flour (~28g)

1 large Egg White (~33g)

1 teaspoon Paprika

1 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel to ensure the coating adheres well.

  • 3

    In a shallow bowl, combine the almond flour, paprika, garlic powder, salt, and black pepper.

  • 4

    In another shallow dish, whisk the egg white until slightly frothy.

  • 5

    Dip the chicken breast into the egg white, allowing any excess to drip off, then dredge evenly in the almond flour mixture, pressing gently to help the coating adhere.

  • 6

    Place the coated chicken on the prepared baking sheet. Optionally, lightly spray or drizzle the top with a minimal amount of olive oil to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F) and the coating is golden and crispy.

  • 8

    Let rest for a few minutes before slicing and serving.