Crispy Cauliflower Kimchi Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Kimchi Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Kimchi Fried Rice

A vibrant twist on a classic fried rice, this dish uses crispy cauliflower rice as a healthy base infused with tangy kimchi, savory shrimp, silken tofu, and a lightly fried egg. Each bite is a satisfying blend of textures and bold umami flavors with a hint of garlic and scallions.

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NUTRITION

364kcal
Protein
42.5g
Fat
17.5g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

75g Kimchi

150g Extra Firm Tofu

1 Egg

75g Shrimp

1 tsp Sesame Oil

2 Garlic Cloves

2 tbsp Scallions

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PREPARATION

  • 1

    Break the cauliflower into florets and pulse in a food processor until it resembles rice.

  • 2

    Heat the sesame oil in a large non-stick skillet over medium heat.

  • 3

    Add minced garlic and chopped scallions, sautéing for about 1 minute until fragrant.

  • 4

    Add the cauliflower rice and stir-fry for 3-4 minutes until slightly tender.

  • 5

    Mix in the kimchi and cubed tofu, stir-frying for another 2 minutes.

  • 6

    Push the mixture to one side of the skillet and crack the egg into the cleared space, scrambling it gently until just set.

  • 7

    Add the shrimp to the skillet and stir everything together until the shrimp is heated through and lightly pink, about 2-3 minutes.

  • 8

    Season with a pinch of salt and additional pepper if desired, then remove from heat and serve warm.

Crispy Cauliflower Kimchi Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Kimchi Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Kimchi Fried Rice

A vibrant twist on a classic fried rice, this dish uses crispy cauliflower rice as a healthy base infused with tangy kimchi, savory shrimp, silken tofu, and a lightly fried egg. Each bite is a satisfying blend of textures and bold umami flavors with a hint of garlic and scallions.

NUTRITION

364kcal
Protein
42.5g
Fat
17.5g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

75g Kimchi

150g Extra Firm Tofu

1 Egg

75g Shrimp

1 tsp Sesame Oil

2 Garlic Cloves

2 tbsp Scallions

PREPARATION

  • 1

    Break the cauliflower into florets and pulse in a food processor until it resembles rice.

  • 2

    Heat the sesame oil in a large non-stick skillet over medium heat.

  • 3

    Add minced garlic and chopped scallions, sautéing for about 1 minute until fragrant.

  • 4

    Add the cauliflower rice and stir-fry for 3-4 minutes until slightly tender.

  • 5

    Mix in the kimchi and cubed tofu, stir-frying for another 2 minutes.

  • 6

    Push the mixture to one side of the skillet and crack the egg into the cleared space, scrambling it gently until just set.

  • 7

    Add the shrimp to the skillet and stir everything together until the shrimp is heated through and lightly pink, about 2-3 minutes.

  • 8

    Season with a pinch of salt and additional pepper if desired, then remove from heat and serve warm.