Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Enjoy a light and satisfying dinner featuring delicate seared turkey patties paired with tender steamed broccoli and a creamy sweet potato mash, all drizzled with a hint of olive oil for a subtle richness.

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NUTRITION

257kcal
Protein
15g
Fat
11.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground Turkey Breast

0.75 cup Broccoli

0.75 cup Sweet Potato (mashed)

3 tsp Olive Oil

1 tsp Olive Oil (for finishing)

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PREPARATION

  • 1

    Form the ground turkey breast into small, thin patties and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Sear the turkey patties for about 3-4 minutes on each side until they are cooked through and nicely browned.

  • 3

    While the patties are searing, steam the broccoli until tender, about 4-5 minutes.

  • 4

    For the sweet potato mash, lightly warm the cooked sweet potato and mash with a fork until smooth. Drizzle in 3 tsp of olive oil and season with a pinch of salt to enhance the flavor.

  • 5

    Plate the turkey patties alongside the steamed broccoli and a generous serving of sweet potato mash. Drizzle the remaining 1 tsp of olive oil over the broccoli or mash, if desired, to finish.

  • 6

    Serve warm and enjoy your balanced dinner.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Enjoy a light and satisfying dinner featuring delicate seared turkey patties paired with tender steamed broccoli and a creamy sweet potato mash, all drizzled with a hint of olive oil for a subtle richness.

NUTRITION

257kcal
Protein
15g
Fat
11.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground Turkey Breast

0.75 cup Broccoli

0.75 cup Sweet Potato (mashed)

3 tsp Olive Oil

1 tsp Olive Oil (for finishing)

PREPARATION

  • 1

    Form the ground turkey breast into small, thin patties and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Sear the turkey patties for about 3-4 minutes on each side until they are cooked through and nicely browned.

  • 3

    While the patties are searing, steam the broccoli until tender, about 4-5 minutes.

  • 4

    For the sweet potato mash, lightly warm the cooked sweet potato and mash with a fork until smooth. Drizzle in 3 tsp of olive oil and season with a pinch of salt to enhance the flavor.

  • 5

    Plate the turkey patties alongside the steamed broccoli and a generous serving of sweet potato mash. Drizzle the remaining 1 tsp of olive oil over the broccoli or mash, if desired, to finish.

  • 6

    Serve warm and enjoy your balanced dinner.