Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

Enjoy a refreshing, light salad featuring tender grilled chicken, a sprinkle of quinoa for texture, and crisp fresh spinach, all brought together with a zesty lemon-olive oil dressing that makes each bite a burst of clean, vibrant flavors.

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NUTRITION

279kcal
Protein
14.9g
Fat
16.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

1/8 cup Cooked Quinoa

1 cup Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken for about 3-4 minutes on each side until fully cooked and lightly charred. Let it rest for a few minutes before slicing into strips.

  • 4

    In a bowl, combine the fresh spinach and the cooked quinoa.

  • 5

    Drizzle the olive oil and lemon juice over the salad, and toss gently to coat.

  • 6

    Top the salad with the sliced grilled chicken.

  • 7

    Serve immediately and enjoy this light, nutritious lunch.

Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

Enjoy a refreshing, light salad featuring tender grilled chicken, a sprinkle of quinoa for texture, and crisp fresh spinach, all brought together with a zesty lemon-olive oil dressing that makes each bite a burst of clean, vibrant flavors.

NUTRITION

279kcal
Protein
14.9g
Fat
16.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

1/8 cup Cooked Quinoa

1 cup Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken for about 3-4 minutes on each side until fully cooked and lightly charred. Let it rest for a few minutes before slicing into strips.

  • 4

    In a bowl, combine the fresh spinach and the cooked quinoa.

  • 5

    Drizzle the olive oil and lemon juice over the salad, and toss gently to coat.

  • 6

    Top the salad with the sliced grilled chicken.

  • 7

    Serve immediately and enjoy this light, nutritious lunch.