Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Savor the delicate flakiness of cod fillet encrusted with crunchy pistachios and lightly bound with egg white, finished with a zesty citrus-ginger sauce. This dish is a balanced fusion of textures and flavors that elevate your dinner experience while keeping the calories in check and boosting your protein intake.

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NUTRITION

348kcal
Protein
40g
Fat
15.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Shelled Pistachios, raw

1 large Egg White

2 tbsp Fresh Orange Juice

1 tsp Fresh Ginger, grated

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, place the shelled pistachios and press them down to form a coarse meal.

  • 4

    Dip the cod fillet first into the egg white ensuring a light coating, then press it firmly into the crushed pistachios, making sure the top is well covered for a crispy crust.

  • 5

    Place the crusted cod onto the prepared baking sheet and bake for 12-15 minutes until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare the citrus-ginger sauce by combining the fresh orange juice, fresh lemon juice, and grated ginger in a small bowl. Stir well and adjust seasoning with a pinch of salt if needed.

  • 7

    Once the cod is done, drizzle the citrus-ginger sauce over the top or serve it on the side as a dipping sauce.

  • 8

    Plate the cod fillet and garnish with a light sprinkle of freshly cracked pepper. Enjoy your nutrient-balanced, flavorful dish!

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Savor the delicate flakiness of cod fillet encrusted with crunchy pistachios and lightly bound with egg white, finished with a zesty citrus-ginger sauce. This dish is a balanced fusion of textures and flavors that elevate your dinner experience while keeping the calories in check and boosting your protein intake.

NUTRITION

348kcal
Protein
40g
Fat
15.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Shelled Pistachios, raw

1 large Egg White

2 tbsp Fresh Orange Juice

1 tsp Fresh Ginger, grated

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, place the shelled pistachios and press them down to form a coarse meal.

  • 4

    Dip the cod fillet first into the egg white ensuring a light coating, then press it firmly into the crushed pistachios, making sure the top is well covered for a crispy crust.

  • 5

    Place the crusted cod onto the prepared baking sheet and bake for 12-15 minutes until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare the citrus-ginger sauce by combining the fresh orange juice, fresh lemon juice, and grated ginger in a small bowl. Stir well and adjust seasoning with a pinch of salt if needed.

  • 7

    Once the cod is done, drizzle the citrus-ginger sauce over the top or serve it on the side as a dipping sauce.

  • 8

    Plate the cod fillet and garnish with a light sprinkle of freshly cracked pepper. Enjoy your nutrient-balanced, flavorful dish!