Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delightful twist on the classic quesadilla featuring tender, smoky BBQ chicken paired with creamy black beans, all enveloped in a whole wheat tortilla and lightly melted low-fat cheese. This dish is perfect for any meal of the day, offering a balance of savory flavors and satisfying textures.

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NUTRITION

385kcal
Protein
36.7g
Fat
6.4g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 tbsp Low-Fat Shredded Cheddar Cheese

1 tbsp BBQ Sauce

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with smoked paprika, garlic powder, salt, and pepper.

  • 2

    Grill or pan-cook the chicken over medium heat until fully cooked, about 5-7 minutes per side, then shred or slice into bite-sized pieces.

  • 3

    Warm the whole wheat tortilla in a non-stick skillet over medium heat.

  • 4

    Spread the shredded chicken evenly on half of the tortilla and add the black beans.

  • 5

    Drizzle with BBQ sauce and sprinkle the low-fat cheddar cheese over the filling.

  • 6

    Fold the tortilla and cook for an additional 2-3 minutes on each side until the cheese is melted and the tortilla is lightly crispy.

  • 7

    Remove from heat, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delightful twist on the classic quesadilla featuring tender, smoky BBQ chicken paired with creamy black beans, all enveloped in a whole wheat tortilla and lightly melted low-fat cheese. This dish is perfect for any meal of the day, offering a balance of savory flavors and satisfying textures.

NUTRITION

385kcal
Protein
36.7g
Fat
6.4g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 tbsp Low-Fat Shredded Cheddar Cheese

1 tbsp BBQ Sauce

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with smoked paprika, garlic powder, salt, and pepper.

  • 2

    Grill or pan-cook the chicken over medium heat until fully cooked, about 5-7 minutes per side, then shred or slice into bite-sized pieces.

  • 3

    Warm the whole wheat tortilla in a non-stick skillet over medium heat.

  • 4

    Spread the shredded chicken evenly on half of the tortilla and add the black beans.

  • 5

    Drizzle with BBQ sauce and sprinkle the low-fat cheddar cheese over the filling.

  • 6

    Fold the tortilla and cook for an additional 2-3 minutes on each side until the cheese is melted and the tortilla is lightly crispy.

  • 7

    Remove from heat, slice into wedges, and serve immediately.