Name: Herb-Garlic Grass-Fed Beef Bolognese with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-Fed Ground Beef; 1 medium Zucchini; 1/2 cup Tomato Sauce; 1/4 medium Onion; 1 clove Garlic; 1 tsp Olive Oil; 1 tbsp Fresh Basil (chopped); 1 tsp Dried Oregano; Salt and Pepper to taste

Herb-Garlic Grass-Fed Beef Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Grass-Fed Beef Bolognese with Zucchini Noodles

Savor a rich, comforting bowl of grass-fed beef Bolognese served atop fresh, spiralized zucchini noodles. The hearty sauce is infused with garlic, herb accents, and tomatoes, delivering a satisfying blend of savory flavors and a nourishing meal perfect for any time of day.

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NUTRITION

Protein

36.0g

Fat

22.8g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-Fed Ground Beef

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil (chopped)

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Begin by spiralizing the zucchini into noodles and set aside.
2
Heat a teaspoon of olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, cooking until they soften and become fragrant.
3
Add the grass-fed ground beef to the skillet, breaking it apart with a spatula, and cook until it browns evenly.
4
Stir in the tomato sauce, dried oregano, and season with salt and pepper. Allow the mixture to simmer for about 8-10 minutes, letting the flavors meld together.
5
Fold in the fresh basil at the end of cooking. Adjust seasonings as needed.
6
Plate the zucchini noodles and top with the flavorful beef bolognese.
7
Serve warm and enjoy this hearty, low-carb, high-protein meal.