Ginger-Sesame Seared Salmon with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Salmon with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Salmon with Crispy Vegetables

A lively dish featuring a perfectly seared salmon fillet glazed with a ginger-sesame sauce, paired with lightly sautéed, crispy vegetables that provide a burst of color and crunch. The flavors harmonize beautifully for a satisfying, balanced meal.

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NUTRITION

372kcal
Protein
39.7g
Fat
19.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 medium Carrot

1/2 cup Snap Peas

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper, if desired.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create a light marinade.

  • 3

    Brush the salmon with the ginger-sesame marinade and let it sit for 5-10 minutes at room temperature.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it is just cooked through. Remove salmon from the skillet and set aside.

  • 6

    In the same skillet, add the broccoli, red bell pepper, carrot, and snap peas. Sauté the vegetables over medium heat for 3-4 minutes until they are crisp-tender.

  • 7

    Drizzle any remaining ginger-sesame marinade over the vegetables and toss to combine, cooking for a further minute.

  • 8

    Plate the seared salmon and serve with the crispy vegetables. Enjoy your balanced meal!

Ginger-Sesame Seared Salmon with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Salmon with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Salmon with Crispy Vegetables

A lively dish featuring a perfectly seared salmon fillet glazed with a ginger-sesame sauce, paired with lightly sautéed, crispy vegetables that provide a burst of color and crunch. The flavors harmonize beautifully for a satisfying, balanced meal.

NUTRITION

372kcal
Protein
39.7g
Fat
19.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 medium Carrot

1/2 cup Snap Peas

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper, if desired.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create a light marinade.

  • 3

    Brush the salmon with the ginger-sesame marinade and let it sit for 5-10 minutes at room temperature.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it is just cooked through. Remove salmon from the skillet and set aside.

  • 6

    In the same skillet, add the broccoli, red bell pepper, carrot, and snap peas. Sauté the vegetables over medium heat for 3-4 minutes until they are crisp-tender.

  • 7

    Drizzle any remaining ginger-sesame marinade over the vegetables and toss to combine, cooking for a further minute.

  • 8

    Plate the seared salmon and serve with the crispy vegetables. Enjoy your balanced meal!