Protein-Rich Dark Chocolate Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Black Bean Brownies

Savor these fudgy, protein-packed brownies that combine the wholesome goodness of black beans with the rich decadence of dark chocolate. The subtle nutty notes from almond butter and the smooth lift of whey protein create a satisfying treat perfect for breakfast, lunch, or dinner.

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NUTRITION

603kcal
Protein
57.5g
Fat
12.8g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/4 cup Unsweetened Cocoa Powder

3 large Egg Whites (or equivalent liquid egg whites)

1 tbsp Almond Butter

1 scoop Vanilla Whey Protein Isolate

1/2 tbsp Maple Syrup

1/2 tsp Baking Powder

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish (approximately 8x8 inches).

  • 2

    In a food processor or high-speed blender, blend the black beans until smooth.

  • 3

    Add the unsweetened cocoa powder, egg whites, almond butter, vanilla whey protein isolate, maple syrup, baking powder, and salt to the blended black beans. Blend until the mixture is fully incorporated and smooth.

  • 4

    Pour the batter into the prepared baking dish, using a spatula to smooth out the top.

  • 5

    Bake in the preheated oven for 20-25 minutes. Check for doneness by inserting a toothpick; it should come out mostly clean with just a few moist crumbs.

  • 6

    Remove from the oven and allow the brownies to cool in the pan before cutting into squares. Enjoy as a nourishing treat for breakfast, lunch, or dinner.

Protein-Rich Dark Chocolate Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Black Bean Brownies

Savor these fudgy, protein-packed brownies that combine the wholesome goodness of black beans with the rich decadence of dark chocolate. The subtle nutty notes from almond butter and the smooth lift of whey protein create a satisfying treat perfect for breakfast, lunch, or dinner.

NUTRITION

603kcal
Protein
57.5g
Fat
12.8g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/4 cup Unsweetened Cocoa Powder

3 large Egg Whites (or equivalent liquid egg whites)

1 tbsp Almond Butter

1 scoop Vanilla Whey Protein Isolate

1/2 tbsp Maple Syrup

1/2 tsp Baking Powder

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish (approximately 8x8 inches).

  • 2

    In a food processor or high-speed blender, blend the black beans until smooth.

  • 3

    Add the unsweetened cocoa powder, egg whites, almond butter, vanilla whey protein isolate, maple syrup, baking powder, and salt to the blended black beans. Blend until the mixture is fully incorporated and smooth.

  • 4

    Pour the batter into the prepared baking dish, using a spatula to smooth out the top.

  • 5

    Bake in the preheated oven for 20-25 minutes. Check for doneness by inserting a toothpick; it should come out mostly clean with just a few moist crumbs.

  • 6

    Remove from the oven and allow the brownies to cool in the pan before cutting into squares. Enjoy as a nourishing treat for breakfast, lunch, or dinner.