Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by roasted asparagus and a creamy sweet potato mash enhanced with a touch of tangy nonfat Greek yogurt. This plate offers a delightful combination of textures and flavors while keeping you within your target macronutrient goals.

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NUTRITION

467kcal
Protein
46g
Fat
18.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato Mash

2 ounces Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus ends and toss with a little olive oil (optional), salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 10 minutes until tender and slightly caramelized.

  • 3

    While the asparagus roasts, peel and dice the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth. Stir in the nonfat Greek yogurt to achieve a creamier consistency, seasoning with salt and pepper to taste.

  • 4

    Heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry with paper towels, season with salt and pepper, and sear skin side down for about 3-4 minutes until the skin is crispy. Carefully flip and sear the other side for an additional 3 minutes, depending on thickness.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by roasted asparagus and a creamy sweet potato mash enhanced with a touch of tangy nonfat Greek yogurt. This plate offers a delightful combination of textures and flavors while keeping you within your target macronutrient goals.

NUTRITION

467kcal
Protein
46g
Fat
18.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato Mash

2 ounces Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus ends and toss with a little olive oil (optional), salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 10 minutes until tender and slightly caramelized.

  • 3

    While the asparagus roasts, peel and dice the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth. Stir in the nonfat Greek yogurt to achieve a creamier consistency, seasoning with salt and pepper to taste.

  • 4

    Heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry with paper towels, season with salt and pepper, and sear skin side down for about 3-4 minutes until the skin is crispy. Carefully flip and sear the other side for an additional 3 minutes, depending on thickness.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately.