Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables, all perfectly complemented by creamy avocado and a crispy piece of whole grain toast. This balanced breakfast bursts with color, flavor, and satisfying textures to energize your morning.

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NUTRITION

397kcal
Protein
36.7g
Fat
17.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

1/2 medium red bell pepper (sliced, approx. 75g)

1/4 small onion (diced, approx. 30g)

1/2 cup raw spinach (approx. 15g)

1 tsp extra virgin olive oil (approx. 4.5g)

1 slice whole grain toast (approx. 28g)

1/4 portion avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and onion; add them to the skillet and sauté until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage slices to the skillet, breaking them into chunks if needed, and cook for another 2 minutes.

  • 4

    Pour in the egg whites along with the spinach, stirring continuously so that the mixture cooks evenly and forms a light scramble.

  • 5

    Season with a pinch of salt and pepper to taste, and continue to cook until the egg whites are fully set.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread and garnish with avocado slices.

  • 7

    Serve warm and enjoy a nutritious breakfast that balances protein, healthy fats, and fiber.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables, all perfectly complemented by creamy avocado and a crispy piece of whole grain toast. This balanced breakfast bursts with color, flavor, and satisfying textures to energize your morning.

NUTRITION

397kcal
Protein
36.7g
Fat
17.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

1/2 medium red bell pepper (sliced, approx. 75g)

1/4 small onion (diced, approx. 30g)

1/2 cup raw spinach (approx. 15g)

1 tsp extra virgin olive oil (approx. 4.5g)

1 slice whole grain toast (approx. 28g)

1/4 portion avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and onion; add them to the skillet and sauté until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage slices to the skillet, breaking them into chunks if needed, and cook for another 2 minutes.

  • 4

    Pour in the egg whites along with the spinach, stirring continuously so that the mixture cooks evenly and forms a light scramble.

  • 5

    Season with a pinch of salt and pepper to taste, and continue to cook until the egg whites are fully set.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread and garnish with avocado slices.

  • 7

    Serve warm and enjoy a nutritious breakfast that balances protein, healthy fats, and fiber.