Protein-Packed Baked Pumpkin Spice Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Breakfast Rings

Delight in these baked pumpkin spice rings that make a perfect high-protein treat any time of the day. The warm blend of pumpkin puree, cinnamon, and pumpkin spice along with a boost from egg whites, rolled oats, and a scoop of vanilla whey protein create a savory-sweet ring that is both satisfying and nourishing.

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NUTRITION

405kcal
Protein
44.5g
Fat
5.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree

4 egg whites

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tsp Pumpkin Spice Mix

1/2 tsp Baking Powder

1/2 tsp Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a ring-shaped baking pan or individual muffin ring molds.

  • 2

    In a medium bowl, combine the pumpkin puree, egg whites, and almond milk. Stir until smooth.

  • 3

    In a separate bowl, mix the rolled oats, whey protein powder, baking powder, pumpkin spice mix, and cinnamon.

  • 4

    Gradually add the dry ingredients to the wet mixture, stirring continuously until well incorporated.

  • 5

    Pour or pipe the batter into the prepared ring molds, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the rings are set and a toothpick inserted in the center comes out clean.

  • 7

    Allow the rings to cool slightly before removing them from the mold. Enjoy warm or at room temperature.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Breakfast Rings

Delight in these baked pumpkin spice rings that make a perfect high-protein treat any time of the day. The warm blend of pumpkin puree, cinnamon, and pumpkin spice along with a boost from egg whites, rolled oats, and a scoop of vanilla whey protein create a savory-sweet ring that is both satisfying and nourishing.

NUTRITION

405kcal
Protein
44.5g
Fat
5.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree

4 egg whites

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tsp Pumpkin Spice Mix

1/2 tsp Baking Powder

1/2 tsp Cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a ring-shaped baking pan or individual muffin ring molds.

  • 2

    In a medium bowl, combine the pumpkin puree, egg whites, and almond milk. Stir until smooth.

  • 3

    In a separate bowl, mix the rolled oats, whey protein powder, baking powder, pumpkin spice mix, and cinnamon.

  • 4

    Gradually add the dry ingredients to the wet mixture, stirring continuously until well incorporated.

  • 5

    Pour or pipe the batter into the prepared ring molds, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the rings are set and a toothpick inserted in the center comes out clean.

  • 7

    Allow the rings to cool slightly before removing them from the mold. Enjoy warm or at room temperature.