Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate steamed dumplings filled with lean ground chicken, crisp napa cabbage, and an aromatic medley of herbs. Perfectly balanced for a light yet satisfying meal, each dumpling is infused with fresh ginger, garlic, and green onions, making for a delightful bite that’s as visually appealing as it is nourishing.

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NUTRITION

415kcal
Protein
41.5g
Fat
11g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz lean ground chicken

4 dumpling wrappers

1/2 cup shredded napa cabbage

2 tbsp chopped green onions

1 clove minced garlic

1 tsp grated fresh ginger

1 egg white

2 tbsp mixed chopped fresh herbs (cilantro & parsley)

Salt and pepper to taste

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PREPARATION

  • 1

    In a mixing bowl, combine the ground chicken, shredded napa cabbage, chopped green onions, minced garlic, grated ginger, egg white, and fresh herbs. Season with a pinch of salt and pepper.

  • 2

    Mix the filling thoroughly until well combined.

  • 3

    Place a dumpling wrapper on a clean surface and add about a tablespoon of filling in the center. Moisten the edges with a little water and fold the wrapper into a half-moon shape, pressing firmly to seal. Repeat with the remaining wrappers and filling.

  • 4

    Arrange the dumplings in a steamer basket lined with parchment paper to prevent sticking.

  • 5

    Steam the dumplings over boiling water for about 10-12 minutes, or until the chicken is cooked through.

  • 6

    Serve warm, optionally with a light dipping sauce of your choice.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate steamed dumplings filled with lean ground chicken, crisp napa cabbage, and an aromatic medley of herbs. Perfectly balanced for a light yet satisfying meal, each dumpling is infused with fresh ginger, garlic, and green onions, making for a delightful bite that’s as visually appealing as it is nourishing.

NUTRITION

415kcal
Protein
41.5g
Fat
11g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz lean ground chicken

4 dumpling wrappers

1/2 cup shredded napa cabbage

2 tbsp chopped green onions

1 clove minced garlic

1 tsp grated fresh ginger

1 egg white

2 tbsp mixed chopped fresh herbs (cilantro & parsley)

Salt and pepper to taste

PREPARATION

  • 1

    In a mixing bowl, combine the ground chicken, shredded napa cabbage, chopped green onions, minced garlic, grated ginger, egg white, and fresh herbs. Season with a pinch of salt and pepper.

  • 2

    Mix the filling thoroughly until well combined.

  • 3

    Place a dumpling wrapper on a clean surface and add about a tablespoon of filling in the center. Moisten the edges with a little water and fold the wrapper into a half-moon shape, pressing firmly to seal. Repeat with the remaining wrappers and filling.

  • 4

    Arrange the dumplings in a steamer basket lined with parchment paper to prevent sticking.

  • 5

    Steam the dumplings over boiling water for about 10-12 minutes, or until the chicken is cooked through.

  • 6

    Serve warm, optionally with a light dipping sauce of your choice.