Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish delivers a balanced mix of lean protein, healthy fats, and complex carbohydrates, finished with a light olive oil drizzle for extra flavor.

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NUTRITION

435kcal
Protein
39.5g
Fat
22.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1.5 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus in a steamer over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare cooked brown rice according to package instructions if not already done, ensuring a fluffy texture.

  • 7

    Plate the seared salmon, arrange the steamed asparagus on the side, and add the brown rice. Optionally, garnish with a squeeze of lemon or additional pepper for enhanced flavor.

  • 8

    Serve immediately while warm and enjoy your balanced and nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish delivers a balanced mix of lean protein, healthy fats, and complex carbohydrates, finished with a light olive oil drizzle for extra flavor.

NUTRITION

435kcal
Protein
39.5g
Fat
22.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1.5 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus in a steamer over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare cooked brown rice according to package instructions if not already done, ensuring a fluffy texture.

  • 7

    Plate the seared salmon, arrange the steamed asparagus on the side, and add the brown rice. Optionally, garnish with a squeeze of lemon or additional pepper for enhanced flavor.

  • 8

    Serve immediately while warm and enjoy your balanced and nutritious dinner.