Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring softly cooked egg whites, savory turkey sausage, and a bed of vibrant, garlicky sautéed spinach, topped with fresh avocado slices for a burst of creaminess.

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NUTRITION

371kcal
Protein
35g
Fat
20.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 155g)

1 Turkey Sausage link (approx. 45g)

1 cup Cooked Spinach (approx. 180g)

1 tsp Olive Oil (approx. 4.5g)

1/2 Avocado (approx. 100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into small pieces if desired, and sauté until lightly browned.

  • 3

    Pour in the egg whites and gently scramble them with the sausage.

  • 4

    Once the eggs are softly cooked, stir in the cooked spinach and heat through for about 1-2 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced half avocado.

  • 6

    Serve warm and enjoy a nutrient-packed, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring softly cooked egg whites, savory turkey sausage, and a bed of vibrant, garlicky sautéed spinach, topped with fresh avocado slices for a burst of creaminess.

NUTRITION

371kcal
Protein
35g
Fat
20.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 155g)

1 Turkey Sausage link (approx. 45g)

1 cup Cooked Spinach (approx. 180g)

1 tsp Olive Oil (approx. 4.5g)

1/2 Avocado (approx. 100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into small pieces if desired, and sauté until lightly browned.

  • 3

    Pour in the egg whites and gently scramble them with the sausage.

  • 4

    Once the eggs are softly cooked, stir in the cooked spinach and heat through for about 1-2 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced half avocado.

  • 6

    Serve warm and enjoy a nutrient-packed, flavorful breakfast.