Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a hearty, smoky BBQ tempeh sandwich that pairs perfectly with a crunchy, vibrant slaw. The marinated tempeh is infused with a smoky BBQ sauce, grilled to perfection, and nestled in a whole grain bun. Crisp shredded cabbage and carrot add an irresistible crunch, while a light sprinkle of hemp seeds provides a protein boost and a subtle nutty flavor.

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NUTRITION

500kcal
Protein
31.9g
Fat
16.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tempeh (156g)

1 Whole Grain Bun (60g)

1 cup Shredded Cabbage (70g)

1 medium Carrot (61g)

2 tbsp BBQ Sauce (30g)

1 tbsp Hemp Seeds (10g)

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PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick pieces and marinate with a portion of the BBQ sauce for at least 20 minutes.

  • 2

    Preheat a grill pan or skillet over medium heat and lightly grill the tempeh slices until golden, about 3-4 minutes per side.

  • 3

    In a bowl, combine shredded cabbage and grated carrot. Toss with the remaining BBQ sauce to coat lightly, creating a crunchy slaw.

  • 4

    Lightly toast the whole grain bun either on the grill or in a toaster.

  • 5

    Assemble the sandwich by layering the grilled tempeh on the bun, topping it with the crunchy slaw, and finally sprinkling hemp seeds over the filling.

  • 6

    Serve immediately and enjoy the blend of smoky, tangy, and crunchy textures.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a hearty, smoky BBQ tempeh sandwich that pairs perfectly with a crunchy, vibrant slaw. The marinated tempeh is infused with a smoky BBQ sauce, grilled to perfection, and nestled in a whole grain bun. Crisp shredded cabbage and carrot add an irresistible crunch, while a light sprinkle of hemp seeds provides a protein boost and a subtle nutty flavor.

NUTRITION

500kcal
Protein
31.9g
Fat
16.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tempeh (156g)

1 Whole Grain Bun (60g)

1 cup Shredded Cabbage (70g)

1 medium Carrot (61g)

2 tbsp BBQ Sauce (30g)

1 tbsp Hemp Seeds (10g)

PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick pieces and marinate with a portion of the BBQ sauce for at least 20 minutes.

  • 2

    Preheat a grill pan or skillet over medium heat and lightly grill the tempeh slices until golden, about 3-4 minutes per side.

  • 3

    In a bowl, combine shredded cabbage and grated carrot. Toss with the remaining BBQ sauce to coat lightly, creating a crunchy slaw.

  • 4

    Lightly toast the whole grain bun either on the grill or in a toaster.

  • 5

    Assemble the sandwich by layering the grilled tempeh on the bun, topping it with the crunchy slaw, and finally sprinkling hemp seeds over the filling.

  • 6

    Serve immediately and enjoy the blend of smoky, tangy, and crunchy textures.