Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a vibrant skillet dish where lean ground turkey is sautéed with a medley of fresh vegetables including zucchini noodles, red bell pepper, onion, tomato, and spinach. Infused with a hint of olive oil and seasoned to perfection, this dish balances hearty protein and wholesome veggies for a satisfying meal any time of day.

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NUTRITION

389kcal
Protein
38g
Fat
19.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 medium Red Bell Pepper

1/2 medium Yellow Onion

1 medium Tomato

1/2 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add the chopped yellow onion and red bell pepper; sauté until they begin to soften, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook, breaking it up with a spatula until browned and cooked through.

  • 4

    While the turkey is cooking, spiralize the zucchini to create noodles.

  • 5

    Stir in the zucchini noodles, chopped tomato, and spinach. Cook for an additional 2-3 minutes until the vegetables are tender but still crisp.

  • 6

    Season with salt and pepper to taste, and toss everything together until well combined.

  • 7

    Remove from heat and serve immediately, enjoying this protein-packed, flavorful skillet meal.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a vibrant skillet dish where lean ground turkey is sautéed with a medley of fresh vegetables including zucchini noodles, red bell pepper, onion, tomato, and spinach. Infused with a hint of olive oil and seasoned to perfection, this dish balances hearty protein and wholesome veggies for a satisfying meal any time of day.

NUTRITION

389kcal
Protein
38g
Fat
19.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 medium Red Bell Pepper

1/2 medium Yellow Onion

1 medium Tomato

1/2 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add the chopped yellow onion and red bell pepper; sauté until they begin to soften, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook, breaking it up with a spatula until browned and cooked through.

  • 4

    While the turkey is cooking, spiralize the zucchini to create noodles.

  • 5

    Stir in the zucchini noodles, chopped tomato, and spinach. Cook for an additional 2-3 minutes until the vegetables are tender but still crisp.

  • 6

    Season with salt and pepper to taste, and toss everything together until well combined.

  • 7

    Remove from heat and serve immediately, enjoying this protein-packed, flavorful skillet meal.