Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (300g); 0.5 cup Blueberries (74g); 0.125 cup Sliced Almonds (15g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

A refreshing and energizing bowl combining creamy Greek yogurt with antioxidant-rich blueberries, crunchy almonds, and nutrient-dense chia seeds. This power bowl delivers a balanced mix of protein, healthy fats, and carbs, making it a perfect option to kickstart your day or refuel mid-day.

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NUTRITION

Protein

34.8g

Fat

11.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (300g)

0.5 cup Blueberries (74g)

0.125 cup Sliced Almonds (15g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a bowl, add 1.25 cups of nonfat Greek yogurt.
2
Top with 0.5 cup of fresh blueberries.
3
Sprinkle 0.125 cup of sliced almonds evenly over the yogurt.
4
Finish by adding 1 tablespoon of chia seeds on top.
5
Mix gently if desired to combine the flavors or enjoy layered for varied textures.