Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a delightfully crispy chicken that's baked to perfection, infused with aromatic ginger and garlic flavors, and drizzled with a tangy-sweet chili sauce. This healthy dish offers a satisfying crunch without deep-frying, making it a nutritious option perfect for breakfast, lunch, or dinner.

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NUTRITION

340kcal
Protein
44.3g
Fat
9.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tsp Grated Ginger

1 Garlic Clove, Minced

1 tbsp Sweet Chili Sauce

1 tsp Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg white and add the grated ginger and minced garlic.

  • 3

    Pat the chicken breast dry with paper towels. Brush the chicken lightly with the egg white mixture, ensuring it is well coated.

  • 4

    Dredge the chicken in panko breadcrumbs, pressing gently so the crumbs adhere well to the surface.

  • 5

    Place the chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 18-22 minutes until the chicken is cooked through and the coating becomes crispy.

  • 7

    Once baked, drizzle the sweet chili sauce over the chicken or serve it on the side for dipping.

  • 8

    Enjoy your crispy, flavorful chicken dish, perfect for a healthy meal any time of the day!

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a delightfully crispy chicken that's baked to perfection, infused with aromatic ginger and garlic flavors, and drizzled with a tangy-sweet chili sauce. This healthy dish offers a satisfying crunch without deep-frying, making it a nutritious option perfect for breakfast, lunch, or dinner.

NUTRITION

340kcal
Protein
44.3g
Fat
9.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tsp Grated Ginger

1 Garlic Clove, Minced

1 tbsp Sweet Chili Sauce

1 tsp Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg white and add the grated ginger and minced garlic.

  • 3

    Pat the chicken breast dry with paper towels. Brush the chicken lightly with the egg white mixture, ensuring it is well coated.

  • 4

    Dredge the chicken in panko breadcrumbs, pressing gently so the crumbs adhere well to the surface.

  • 5

    Place the chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 18-22 minutes until the chicken is cooked through and the coating becomes crispy.

  • 7

    Once baked, drizzle the sweet chili sauce over the chicken or serve it on the side for dipping.

  • 8

    Enjoy your crispy, flavorful chicken dish, perfect for a healthy meal any time of the day!