Honey-Glazed Ham with Garlic Mashed Potatoes and Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Ham with Garlic Mashed Potatoes and Sweet Corn

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Ham with Garlic Mashed Potatoes and Sweet Corn

Savor the comforting blend of sweet and savory in this dish featuring tender, honey-glazed ham partnered with creamy garlic mashed potatoes enhanced with a dollop of nonfat Greek yogurt, and a side of fresh sweet corn. A delightful dinner option that balances rich flavors with a nutrient-packed profile.

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NUTRITION

528kcal
Protein
38.2g
Fat
15.7g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ham

1 medium Russet Potato

1/4 cup Nonfat Greek Yogurt

1/2 cup Sweet Corn

1 tsp Honey

1 clove Garlic

2 tbsp Skim Milk

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Score the fat-side of the ham lightly and brush with honey. Place in the oven on a baking tray and glaze every 5 minutes for about 15 minutes total until the ham is warmed through and slightly caramelized.

  • 3

    Boil the potato until tender. Drain and return to the pot.

  • 4

    In a small saucepan, heat the olive oil over medium heat, add minced garlic and sauté until fragrant. Add the garlic oil to the potatoes.

  • 5

    Mash the potatoes with the garlic oil, skim milk, and nonfat Greek yogurt until the desired creamy consistency is reached. Season with salt and pepper.

  • 6

    Warm the sweet corn in a small pan or microwave, seasoning lightly with salt and pepper if desired.

  • 7

    Plate a portion of ham with a side of garlic mashed potatoes and a serving of sweet corn. Enjoy your balanced meal!

Honey-Glazed Ham with Garlic Mashed Potatoes and Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Ham with Garlic Mashed Potatoes and Sweet Corn

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Ham with Garlic Mashed Potatoes and Sweet Corn

Savor the comforting blend of sweet and savory in this dish featuring tender, honey-glazed ham partnered with creamy garlic mashed potatoes enhanced with a dollop of nonfat Greek yogurt, and a side of fresh sweet corn. A delightful dinner option that balances rich flavors with a nutrient-packed profile.

NUTRITION

528kcal
Protein
38.2g
Fat
15.7g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ham

1 medium Russet Potato

1/4 cup Nonfat Greek Yogurt

1/2 cup Sweet Corn

1 tsp Honey

1 clove Garlic

2 tbsp Skim Milk

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Score the fat-side of the ham lightly and brush with honey. Place in the oven on a baking tray and glaze every 5 minutes for about 15 minutes total until the ham is warmed through and slightly caramelized.

  • 3

    Boil the potato until tender. Drain and return to the pot.

  • 4

    In a small saucepan, heat the olive oil over medium heat, add minced garlic and sauté until fragrant. Add the garlic oil to the potatoes.

  • 5

    Mash the potatoes with the garlic oil, skim milk, and nonfat Greek yogurt until the desired creamy consistency is reached. Season with salt and pepper.

  • 6

    Warm the sweet corn in a small pan or microwave, seasoning lightly with salt and pepper if desired.

  • 7

    Plate a portion of ham with a side of garlic mashed potatoes and a serving of sweet corn. Enjoy your balanced meal!