Creamy Lemon Garlic Chicken with Herb-Roasted Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Herb-Roasted Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Herb-Roasted Broccoli Pasta

Savor the bright, creamy flavors of lemon and garlic paired with tender chicken and perfectly roasted broccoli pasta. This dish features a light, tangy Greek yogurt sauce that beautifully complements the lean protein and nutrient-rich vegetables, creating a balanced and satisfying meal.

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NUTRITION

442kcal
Protein
53.1g
Fat
11g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta, cooked

1 cup Roasted Broccoli

2 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Thyme)

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, pepper, and a sprinkle of fresh herbs. Spread it out on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt, pepper, and a bit of fresh herbs. In a nonstick skillet over medium-high heat, cook the chicken for 5-6 minutes per side until fully cooked and golden.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In a small bowl, combine Greek yogurt, lemon juice, minced garlic, and a pinch of salt. Stir well to create a creamy, tangy sauce.

  • 6

    Slice the cooked chicken into strips. In a large bowl, toss the pasta and roasted broccoli with the creamy lemon garlic sauce.

  • 7

    Plate the pasta and broccoli mixture, then top with sliced chicken. Garnish with additional fresh herbs if desired and serve immediately.

Creamy Lemon Garlic Chicken with Herb-Roasted Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Herb-Roasted Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Herb-Roasted Broccoli Pasta

Savor the bright, creamy flavors of lemon and garlic paired with tender chicken and perfectly roasted broccoli pasta. This dish features a light, tangy Greek yogurt sauce that beautifully complements the lean protein and nutrient-rich vegetables, creating a balanced and satisfying meal.

NUTRITION

442kcal
Protein
53.1g
Fat
11g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta, cooked

1 cup Roasted Broccoli

2 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Thyme)

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, pepper, and a sprinkle of fresh herbs. Spread it out on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt, pepper, and a bit of fresh herbs. In a nonstick skillet over medium-high heat, cook the chicken for 5-6 minutes per side until fully cooked and golden.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In a small bowl, combine Greek yogurt, lemon juice, minced garlic, and a pinch of salt. Stir well to create a creamy, tangy sauce.

  • 6

    Slice the cooked chicken into strips. In a large bowl, toss the pasta and roasted broccoli with the creamy lemon garlic sauce.

  • 7

    Plate the pasta and broccoli mixture, then top with sliced chicken. Garnish with additional fresh herbs if desired and serve immediately.