Creamy Sun-Dried Tomato Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta with Spinach

Enjoy a delightfully creamy pasta dish featuring tender chicken breast, whole wheat pasta, succulent sun-dried tomatoes, and fresh spinach tossed in a light, tangy Greek yogurt sauce. This balanced meal delivers satisfying flavors and textures that perfectly meld together for a delicious and nutritious dinner.

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NUTRITION

457kcal
Protein
49g
Fat
9.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 ounces dry Whole Wheat Pasta

1/4 cup Sun-Dried Tomatoes (packed in water)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and add the garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes on each side until fully cooked. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the sun-dried tomatoes and a handful of spinach. Sauté for 1-2 minutes until the spinach is just wilted.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt, mixing well to form a light, creamy sauce. If desired, add a splash of the pasta cooking water to loosen the sauce slightly.

  • 6

    Combine the cooked pasta and sliced chicken with the sauce in the skillet, tossing to coat evenly.

  • 7

    Plate the dish, garnish with additional fresh spinach or a sprinkle of black pepper if desired, and serve warm.

Creamy Sun-Dried Tomato Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta with Spinach

Enjoy a delightfully creamy pasta dish featuring tender chicken breast, whole wheat pasta, succulent sun-dried tomatoes, and fresh spinach tossed in a light, tangy Greek yogurt sauce. This balanced meal delivers satisfying flavors and textures that perfectly meld together for a delicious and nutritious dinner.

NUTRITION

457kcal
Protein
49g
Fat
9.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 ounces dry Whole Wheat Pasta

1/4 cup Sun-Dried Tomatoes (packed in water)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and add the garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes on each side until fully cooked. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the sun-dried tomatoes and a handful of spinach. Sauté for 1-2 minutes until the spinach is just wilted.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt, mixing well to form a light, creamy sauce. If desired, add a splash of the pasta cooking water to loosen the sauce slightly.

  • 6

    Combine the cooked pasta and sliced chicken with the sauce in the skillet, tossing to coat evenly.

  • 7

    Plate the dish, garnish with additional fresh spinach or a sprinkle of black pepper if desired, and serve warm.