Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a deliciously lean ground turkey marinara tossed with fresh zucchini noodles. This vibrant dish offers a satisfying balance of protein and fresh vegetables, enhanced by aromatic garlic and onions. Enjoy a light yet hearty meal that's perfect for any time of day.

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NUTRITION

311kcal
Protein
37.3g
Fat
13.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

2 medium Zucchini, spiralized (196g)

1/2 cup Marinara Sauce (125g)

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

Salt, Pepper, and optional Red Pepper Flakes

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Sauté the diced onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until it’s browned and cooked through, approximately 5-6 minutes.

  • 4

    Stir in the marinara sauce and let it simmer for about 2 minutes.

  • 5

    Gently fold in the zucchini noodles and continue cooking for an additional 2-3 minutes until the noodles are just tender, taking care not to overcook them.

  • 6

    Season with salt, pepper, and a pinch of red pepper flakes if desired.

  • 7

    Serve hot and enjoy your protein-packed meal.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a deliciously lean ground turkey marinara tossed with fresh zucchini noodles. This vibrant dish offers a satisfying balance of protein and fresh vegetables, enhanced by aromatic garlic and onions. Enjoy a light yet hearty meal that's perfect for any time of day.

NUTRITION

311kcal
Protein
37.3g
Fat
13.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

2 medium Zucchini, spiralized (196g)

1/2 cup Marinara Sauce (125g)

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

Salt, Pepper, and optional Red Pepper Flakes

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Sauté the diced onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until it’s browned and cooked through, approximately 5-6 minutes.

  • 4

    Stir in the marinara sauce and let it simmer for about 2 minutes.

  • 5

    Gently fold in the zucchini noodles and continue cooking for an additional 2-3 minutes until the noodles are just tender, taking care not to overcook them.

  • 6

    Season with salt, pepper, and a pinch of red pepper flakes if desired.

  • 7

    Serve hot and enjoy your protein-packed meal.