Lemon-Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Chicken with Roasted Asparagus

Savor the vibrant flavors of tender chicken breast infused with fresh lemon and garlic, perfectly pan-seared to lock in its juiciness, and complemented by crisp, roasted asparagus. A simple yet elegant dish that balances tangy brightness with robust savory notes.

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NUTRITION

333kcal
Protein
48.3g
Fat
13.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

2 teaspoons Olive Oil

1 cup Asparagus

Half a Lemon

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the juice of half a lemon and one minced garlic clove.

  • 4

    Lightly coat the chicken with the lemon-garlic mixture, letting it marinate for about 10 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 6

    While the chicken is cooking, toss the asparagus with the remaining teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for about 10-12 minutes until they are tender and slightly crispy on the edges.

  • 8

    Plate the chicken and roasted asparagus together, and drizzle any remaining pan juices over the chicken for extra flavor.

Lemon-Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Chicken with Roasted Asparagus

Savor the vibrant flavors of tender chicken breast infused with fresh lemon and garlic, perfectly pan-seared to lock in its juiciness, and complemented by crisp, roasted asparagus. A simple yet elegant dish that balances tangy brightness with robust savory notes.

NUTRITION

333kcal
Protein
48.3g
Fat
13.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

2 teaspoons Olive Oil

1 cup Asparagus

Half a Lemon

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the juice of half a lemon and one minced garlic clove.

  • 4

    Lightly coat the chicken with the lemon-garlic mixture, letting it marinate for about 10 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 6

    While the chicken is cooking, toss the asparagus with the remaining teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for about 10-12 minutes until they are tender and slightly crispy on the edges.

  • 8

    Plate the chicken and roasted asparagus together, and drizzle any remaining pan juices over the chicken for extra flavor.