Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a wholesome, comforting dish that pairs tender chicken with a rich, creamy cauliflower Alfredo sauce over a bed of fresh zucchini noodles. This guilt-free meal provides a delightful balance of savory flavors and vibrant textures while keeping macros in check.

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NUTRITION

429kcal
Protein
40.7g
Fat
24.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Florets

1 medium Zucchini (spiralized into noodles)

1/2 cup Unsweetened Almond Milk

1 tablespoon Olive Oil

1/4 cup grated Parmesan Cheese

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken until golden and cooked through, about 4-5 minutes per side. Remove chicken from the pan and set aside.

  • 2

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the cauliflower florets to the skillet and cook for 4-5 minutes until they begin to soften.

  • 4

    Pour in the almond milk and bring the mixture to a gentle simmer. Allow cauliflower to continue softening for another 3-4 minutes.

  • 5

    Using an immersion blender or regular blender, blend the cauliflower mixture until it becomes smooth and creamy. Return the sauce to the skillet, and stir in the grated Parmesan cheese. Adjust the seasoning with salt and pepper.

  • 6

    Add the zucchini noodles to the skillet, tossing gently to coat with the creamy sauce. Let the noodles warm through for about 2 minutes.

  • 7

    Slice the cooked chicken breast and serve it on top of the zucchini noodles with the cauliflower Alfredo sauce. Garnish with a sprinkle more Parmesan if desired and enjoy!

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a wholesome, comforting dish that pairs tender chicken with a rich, creamy cauliflower Alfredo sauce over a bed of fresh zucchini noodles. This guilt-free meal provides a delightful balance of savory flavors and vibrant textures while keeping macros in check.

NUTRITION

429kcal
Protein
40.7g
Fat
24.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Florets

1 medium Zucchini (spiralized into noodles)

1/2 cup Unsweetened Almond Milk

1 tablespoon Olive Oil

1/4 cup grated Parmesan Cheese

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken until golden and cooked through, about 4-5 minutes per side. Remove chicken from the pan and set aside.

  • 2

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the cauliflower florets to the skillet and cook for 4-5 minutes until they begin to soften.

  • 4

    Pour in the almond milk and bring the mixture to a gentle simmer. Allow cauliflower to continue softening for another 3-4 minutes.

  • 5

    Using an immersion blender or regular blender, blend the cauliflower mixture until it becomes smooth and creamy. Return the sauce to the skillet, and stir in the grated Parmesan cheese. Adjust the seasoning with salt and pepper.

  • 6

    Add the zucchini noodles to the skillet, tossing gently to coat with the creamy sauce. Let the noodles warm through for about 2 minutes.

  • 7

    Slice the cooked chicken breast and serve it on top of the zucchini noodles with the cauliflower Alfredo sauce. Garnish with a sprinkle more Parmesan if desired and enjoy!