Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This meal strikes a harmonious balance between lean protein and wholesome grains, elevated by roasted vegetable goodness.

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NUTRITION

525kcal
Protein
37.7g
Fat
21g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the 3 ounces chicken breast with your choice of salt, pepper, and any additional herbs if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes.

  • 4

    While the chicken is grilling, toss the broccoli florets in olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 6

    Prepare quinoa as per package instructions if not already cooked. Measure out 1 cup of cooked quinoa.

  • 7

    Plate the cooked quinoa, top with the grilled chicken breast slices, and arrange the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This meal strikes a harmonious balance between lean protein and wholesome grains, elevated by roasted vegetable goodness.

NUTRITION

525kcal
Protein
37.7g
Fat
21g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the 3 ounces chicken breast with your choice of salt, pepper, and any additional herbs if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes.

  • 4

    While the chicken is grilling, toss the broccoli florets in olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 6

    Prepare quinoa as per package instructions if not already cooked. Measure out 1 cup of cooked quinoa.

  • 7

    Plate the cooked quinoa, top with the grilled chicken breast slices, and arrange the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.