Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful combination of tender, seared salmon paired with crisp garlic-infused green beans and nutty brown rice. This plate brings together a vibrant burst of flavors and textures, where each bite delivers a satisfying crunch, rich seafood essence, and the wholesome goodness of grains and veggies.

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NUTRITION

631kcal
Protein
42.3g
Fat
37.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tbsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender.

  • 2

    Prepare the garlic green beans by trimming the ends of the green beans and mincing the garlic.

  • 3

    Heat half of the olive oil in a skillet over medium heat and add the garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet, season with a pinch of salt and pepper, and sauté for 5-7 minutes until they are crisp-tender.

  • 5

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in another skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable. Sear for about 3-4 minutes until the exterior is golden and crispy.

  • 7

    Carefully flip the salmon and continue searing for another 3-4 minutes until cooked through but still moist.

  • 8

    Plate the dish by serving the seared salmon alongside a bed of brown rice and a generous portion of garlic green beans. Garnish with a squeeze of fresh lemon if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful combination of tender, seared salmon paired with crisp garlic-infused green beans and nutty brown rice. This plate brings together a vibrant burst of flavors and textures, where each bite delivers a satisfying crunch, rich seafood essence, and the wholesome goodness of grains and veggies.

NUTRITION

631kcal
Protein
42.3g
Fat
37.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tbsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender.

  • 2

    Prepare the garlic green beans by trimming the ends of the green beans and mincing the garlic.

  • 3

    Heat half of the olive oil in a skillet over medium heat and add the garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet, season with a pinch of salt and pepper, and sauté for 5-7 minutes until they are crisp-tender.

  • 5

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in another skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable. Sear for about 3-4 minutes until the exterior is golden and crispy.

  • 7

    Carefully flip the salmon and continue searing for another 3-4 minutes until cooked through but still moist.

  • 8

    Plate the dish by serving the seared salmon alongside a bed of brown rice and a generous portion of garlic green beans. Garnish with a squeeze of fresh lemon if desired.