Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Enjoy a vibrant, crunchy stir-fry featuring crispy extra firm tofu and a medley of colorful vegetables glazed in a fragrant sesame-ginger sauce. This dish delivers a satisfying balance of protein and fresh flavors, perfect for any meal of the day.

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NUTRITION

521kcal
Protein
38.7g
Fat
26.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Shelled Edamame (80g)

1 medium Red Bell Pepper (150g)

1 cup Broccoli (91g)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Heat sesame oil in a non-stick skillet over medium-high heat.

  • 3

    Add cubed tofu and stir-fry until all sides turn golden and crispy, about 5-7 minutes. Transfer the tofu to a plate.

  • 4

    In the same skillet, add minced garlic and grated ginger; sauté briefly until fragrant.

  • 5

    Add chopped red bell pepper and broccoli to the skillet; stir-fry for about 3-4 minutes until they are crisp-tender.

  • 6

    Mix in the cooked edamame and return the tofu to the skillet.

  • 7

    Pour in low-sodium soy sauce and toss everything to coat evenly.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry and serve hot.

Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Enjoy a vibrant, crunchy stir-fry featuring crispy extra firm tofu and a medley of colorful vegetables glazed in a fragrant sesame-ginger sauce. This dish delivers a satisfying balance of protein and fresh flavors, perfect for any meal of the day.

NUTRITION

521kcal
Protein
38.7g
Fat
26.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Shelled Edamame (80g)

1 medium Red Bell Pepper (150g)

1 cup Broccoli (91g)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Heat sesame oil in a non-stick skillet over medium-high heat.

  • 3

    Add cubed tofu and stir-fry until all sides turn golden and crispy, about 5-7 minutes. Transfer the tofu to a plate.

  • 4

    In the same skillet, add minced garlic and grated ginger; sauté briefly until fragrant.

  • 5

    Add chopped red bell pepper and broccoli to the skillet; stir-fry for about 3-4 minutes until they are crisp-tender.

  • 6

    Mix in the cooked edamame and return the tofu to the skillet.

  • 7

    Pour in low-sodium soy sauce and toss everything to coat evenly.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry and serve hot.