Fluffy Spinach Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg Bites

Enjoy these light and airy egg bites packed with fresh spinach and tangy feta. Perfect for any time of day, they are a versatile, protein-rich meal to start your day or refuel mid-day, delivering a delightful combination of flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
32.1g
Fat
21.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1/2 cup chopped fresh spinach

1 oz feta cheese

1/4 cup low-fat milk

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and grease a muffin tin lightly with cooking spray.

  • 2

    In a mixing bowl, whisk together the eggs, egg whites, and low-fat milk until well combined.

  • 3

    Gently fold in chopped spinach and crumbled feta cheese, then season with salt and pepper.

  • 4

    Pour the mixture evenly into the prepared muffin tins, filling each about 3/4 full.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and lightly golden on top.

  • 6

    Allow the egg bites to cool slightly before removing them from the tin. Serve warm and enjoy!

Fluffy Spinach Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg Bites

Enjoy these light and airy egg bites packed with fresh spinach and tangy feta. Perfect for any time of day, they are a versatile, protein-rich meal to start your day or refuel mid-day, delivering a delightful combination of flavors in every bite.

NUTRITION

362kcal
Protein
32.1g
Fat
21.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1/2 cup chopped fresh spinach

1 oz feta cheese

1/4 cup low-fat milk

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and grease a muffin tin lightly with cooking spray.

  • 2

    In a mixing bowl, whisk together the eggs, egg whites, and low-fat milk until well combined.

  • 3

    Gently fold in chopped spinach and crumbled feta cheese, then season with salt and pepper.

  • 4

    Pour the mixture evenly into the prepared muffin tins, filling each about 3/4 full.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and lightly golden on top.

  • 6

    Allow the egg bites to cool slightly before removing them from the tin. Serve warm and enjoy!