Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this quick and vibrant stir-fry featuring tender strips of lean beef seasoned with zesty ginger and garlic, perfectly complemented by crisp broccoli florets. A simple drizzle of soy sauce and a hint of olive oil bring everything together, making a nourishing meal that's as delicious as it is easy to prepare.

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NUTRITION

365kcal
Protein
39.1g
Fat
18.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin into strips against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until browned, about 2-3 minutes on each side.

  • 5

    Add the minced garlic and ginger to the beef, stirring constantly to infuse the flavors.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and toss to combine evenly.

  • 8

    Cook for another minute to ensure all flavors meld together before serving.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this quick and vibrant stir-fry featuring tender strips of lean beef seasoned with zesty ginger and garlic, perfectly complemented by crisp broccoli florets. A simple drizzle of soy sauce and a hint of olive oil bring everything together, making a nourishing meal that's as delicious as it is easy to prepare.

NUTRITION

365kcal
Protein
39.1g
Fat
18.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into strips against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until browned, about 2-3 minutes on each side.

  • 5

    Add the minced garlic and ginger to the beef, stirring constantly to infuse the flavors.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and toss to combine evenly.

  • 8

    Cook for another minute to ensure all flavors meld together before serving.