YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Spinach
A savory, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh garden vegetables. The vibrant mix of spinach, red bell pepper, and tomato provides a burst of color and flavor, offset by a hint of olive oil that enriches the dish without overpowering its clean, delicate taste.
INGREDIENTS
5 large egg whites (approx. 165g)
2 turkey sausage links (approx. 90g)
1 cup fresh spinach
1/2 cup diced red bell pepper
1 small tomato
3 teaspoons olive oil
0.5 oz reduced fat cheese
PREPARATION
Crack the eggs and separate the whites into a bowl. Whisk lightly until combined.
Slice the turkey sausage links into rounds.
Heat a non-stick skillet over medium heat and add the olive oil.
Sauté the sliced turkey sausage for 2-3 minutes until lightly browned.
Add the diced red bell pepper and cook for another 2 minutes until slightly softened.
Stir in the fresh spinach and chopped tomato, cooking until the spinach wilts, about 1 minute.
Pour in the egg whites and gently scramble with the vegetables and sausage until set but still moist.
Sprinkle the reduced fat cheese over the scramble, allowing it to melt into the mix for an extra creamy texture.
Season with salt and pepper to taste, then serve warm.