Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash lightly seasoned with garlic and lemon. This dish offers a delightful balance of rich, savory flavors and fresh, light sides for a nourishing dinner experience.

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NUTRITION

433kcal
Protein
44.0g
Fat
24.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup steamed Asparagus

1/2 cup Cauliflower mash

1/2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    In a steamer basket over boiling water, place the asparagus and steam for 3-4 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add a minced garlic clove, 1 tbsp lemon juice, salt and pepper, and mash until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle with any remaining lemon juice if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash lightly seasoned with garlic and lemon. This dish offers a delightful balance of rich, savory flavors and fresh, light sides for a nourishing dinner experience.

NUTRITION

433kcal
Protein
44.0g
Fat
24.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup steamed Asparagus

1/2 cup Cauliflower mash

1/2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    In a steamer basket over boiling water, place the asparagus and steam for 3-4 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add a minced garlic clove, 1 tbsp lemon juice, salt and pepper, and mash until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle with any remaining lemon juice if desired and serve immediately.