Seared Salmon with Herbed Cauliflower Rice and Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Cauliflower Rice and Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Cauliflower Rice and Roasted Zucchini

Enjoy a Mediterranean-inspired dinner featuring a perfectly seared salmon fillet, served alongside fragrant herbed cauliflower rice and tender roasted zucchini. The dish is lightly drizzled with olive oil and accented with fresh lemon and herbs, offering a well-balanced, delicious meal to delight your senses.

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NUTRITION

391kcal
Protein
34.3g
Fat
23.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower Rice

1 cup Zucchini (sliced)

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the zucchini.

  • 2

    Toss the sliced zucchini with a pinch of salt, pepper, and a light drizzle of olive oil. Spread evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the zucchini roasts, season the salmon fillet on both sides with salt and pepper.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    In a separate pan, lightly warm the cauliflower rice over medium heat. Stir in the fresh lemon juice, chopped parsley, and dill, adding salt and pepper to taste. Optionally, add a tiny drizzle of olive oil for extra flavor if desired.

  • 6

    Plate the herbed cauliflower rice as a base, top with the seared salmon, and arrange the roasted zucchini on the side. Garnish with additional fresh herbs if desired and serve immediately.

Seared Salmon with Herbed Cauliflower Rice and Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Cauliflower Rice and Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Cauliflower Rice and Roasted Zucchini

Enjoy a Mediterranean-inspired dinner featuring a perfectly seared salmon fillet, served alongside fragrant herbed cauliflower rice and tender roasted zucchini. The dish is lightly drizzled with olive oil and accented with fresh lemon and herbs, offering a well-balanced, delicious meal to delight your senses.

NUTRITION

391kcal
Protein
34.3g
Fat
23.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower Rice

1 cup Zucchini (sliced)

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the zucchini.

  • 2

    Toss the sliced zucchini with a pinch of salt, pepper, and a light drizzle of olive oil. Spread evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the zucchini roasts, season the salmon fillet on both sides with salt and pepper.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    In a separate pan, lightly warm the cauliflower rice over medium heat. Stir in the fresh lemon juice, chopped parsley, and dill, adding salt and pepper to taste. Optionally, add a tiny drizzle of olive oil for extra flavor if desired.

  • 6

    Plate the herbed cauliflower rice as a base, top with the seared salmon, and arrange the roasted zucchini on the side. Garnish with additional fresh herbs if desired and serve immediately.